Making Herbal Tea At Home

Turmeric citrus spice herbal tea recipe.

Making herbal tea at home.

To fill an 8 oz. Boiling water steep for 5 minutes. Instructions to make herbal tea. The basic tea base.

This herbal tea recipe is easy to make and provides healing benefits. With the 52 herbal tea recipes i m sharing below you ll discover the ease convenience and benefits of making your own herbal tea. Mixing your own herbs for tea is as easy as choosing the scents that appeal to you and blending up your favorite. What makes herbal tea blends different from traditional black green oolong or rooibos teas is that often no tea leaves are used in the making of herbal tea blends.

Dried herbal tea blends make easy and thoughtful gifts. My favorite tea makin s are alfalfa lemon balm mint all kinds rose hips rosemary and thyme although zesty mineral rich teas can be brewed from almost any edible herb wild or cultivated. 2 tablespoons dried lemon balm 1 teaspoon lemon peel 8 oz. Add your herbal tea blend to a cup or pot.

For extra flavor add a slice of. In the good digestion tea for instance peppermint and chamomile both stomach soothers are primary herbs while the women s balancing tea contains vitex a hormone regulator. Plus don t miss my free 24 page herbal tea guide below. Lemon balm tea recipe.

There may be one or several primary herbs in a particular tea. However when purchasing tea in stores you will often find teas being mixed with a variety of different herbs to combine the caffeine or health benefits of tea with the healing. Primary herbs make up 70 to 80 percent of a blend. You can avoid this problem by making your own blends using natural herbs and flowers you have grown or collected yourself.

Here are three of the best herbal tea recipes that anyone can make right in their own kitchen. Tea is comforting it s flavorful and it s good for you. A variety of herbal tea blends are available for purchase but very often these commercial blends use artificial flavorings and aren t the real thing at all. It is easy to make a herbal tea and you can usually find the ingredients in your kitchen to make at least one of these.

Add your pre measured herbal tea blend to your cup teapot or tea ball. Jar you will need 1 cup total of dried herbs. It s a way to share your knowledge of herbal remedies with friends and family and make sure that the edibles you ve worked so hard to grow don t go to waste. You need a basic tea base to start with.

Mix cup of a primary herb with cup each of two secondary herbs. Making your own tea might seem a bit intimidating but it s easier than you think. Use 1 or 2 teaspoons 5 10 grams of tea to make a cup or 8 fluid ounces 240 ml of tea and around 8 tablespoons 120 grams of tea to make a pot or 1 us quart 0 95 l of tea. Other ingredients can all be found in a grocery store.