Make Your Own Box Jump

Once you ve got your pieces cut you ll need to cut out the notches so the sections can interlock with each other.

Make your own box jump.

If you want to do 24 box jumps flip it to another side. Article by garage gym builder. 1 sheet will make 1 ply box. 2 20 x24 b.

To get a feel for your new jump box position it so that the box is 20 inches 51 cm high. 2 24 x30 3. Building it my way not only saves you a geometric math problem. I do not jump at an angle forward and just barley make it to the top and neither should you.

Keep the jump box 20 inches 51 cm high to start practicing. I d recommend cutting out the handles prior to assembling the box. How to build a box jump garage gym builder. You can cut out the handles by using a drill bit to create a small hole big enough for the blade of your jigsaw or for a router bit.

Click here for a step by step guide to make your own plyometric box at home. Looking for a guide on how to build a plyo box. In other words this box will grow with your fitness level and is extremely adaptable. You ll need the following pieces cut at the different dimensions.

I drew a 1 1 4 inch by 4 inch box as a reference for cutting out handles. Work out with your own diy plyo box. This box is 28 x 24 x 20. A rectangular box is good practice for keeping good form for a box jump.

Learn how to build a diy 3 in 1 plyometric box for box jump exercises and fitness with just a few tools and materials. 2 20 x30 c. I forgot to do this earlier so am doing it now. That does make sense but i jump higher than the box and land on top.

If you want to do 28 box jumps just flip the box so that the longest side is vertical.